![]() If the weather is prohibitive, try one of the lights that are made specifically for chasing away SAD. Get outside if you can, and let your skin soak up some rays for 15 minutes or so. ![]() This is always the first step toward happiness, as it helps to counter the main reason why you may be feeling low. 10 Ways to Boost Your Mood This Winterīelow are some of the most effective ways to boost your mood when it’s dark and cold out. There are many things you can do to still enjoy the winter months with a happy heart and bounce in your step. However, you don’t have to sit back and accept it. The evidence is strong: lack of sunlight, paired with cold, windy weather, affects mood. You can probably guess that the shoppers quizzed on the bright day could remember more objects than the shoppers quizzed on the rainy day. Researchers quizzed shoppers to see how well they could remember 10 unusual objects in the checkout area of a shop on bright, sunny days and again on cloudy, rainy days. According to a 2009 study, decreased exposure to sunlight increases cognitive impairment, which may be why your thinking has slowed a bit.Īnother 2009 study found that bad weather affected people’s memory. We humans are just too tied to the sun not to feel a change when it’s absent. Finally, the change in season can disrupt the production of melatonin, the sleep hormone, which may result in sleep disturbances that can leave you groggy and fatigued.Įven if you’re not completely in the throes of SAD, you may still feel the effects of the shorter days and the winter weather. ![]() Less exposure to the sun and light, in general, can also reduce levels of serotonin, the “good mood” neurotransmitter, which is why you may feel the winter blues. Scientists believe that the decrease in sunlight disrupts the body’s internal circadian rhythms and can lead to feelings of depression. Seasonal affective disorder (SAD) raises its ugly head this time of year, and if you’re not getting enough exposure to light, you may be experiencing symptoms like fatigue, low energy, sadness, mood swings and depression. If you live in the northern latitudes, you’re likely missing the sun more than most, and you may be feeling its effects on your psyche. ![]() Are you feeling the effects of winter? Do you have symptoms like low energy, brain fog, anxiety or depression? If so, we’ve got 10 ways you can boost your mood while waiting for the return of spring. ![]()
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